March 28, 2024

Does Eating Eggs Affect Arthritis Symptoms? – Healthline

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According to the Centers for Disease Control and Prevention (CDC), 23% of adults in the United States have arthritis (1).

If you’re among the many people living with this condition, you may wonder whether there are any changes you can make to help alleviate some of the symptoms and improv…….

According to the Centers for Disease Control and Prevention (CDC), 23% of adults in the United States have arthritis (1).

If you’re among the many people living with this condition, you may wonder whether there are any changes you can make to help alleviate some of the symptoms and improve your overall quality of life.

Fortunately, some evidence indicates that dietary changes can help manage the symptoms of arthritis, especially rheumatoid arthritis (RA) (2, 3, 4).

This article explores whether eating eggs affects the symptoms of arthritis.

Arthritis is a common condition that can cause inflammation, swelling, stiffness, and pain in various joints in the body. While there are more than 100 different types of arthritis, osteoarthritis and RA are the most common (5).

Osteoarthritis is a degenerative condition in which the cartilage in your joints changes over time, leading to pain and reduced mobility. RA is an autoimmune condition in which the body’s immune system mistakenly attacks healthy joint cells (6, 7).

The causes of arthritis vary depending on the type. For example, osteoarthritis can be caused by aging, joint trauma, and obesity, while RA is caused by genetic and environmental factors (5, 8).

According to the CDC, 8 million adults with arthritis feel that their ability to perform at work is negatively affected by the disease. To manage the symptoms, the CDC recommends staying active, maintaining a healthy weight, and discussing treatment options with your doctor (1).

Some doctors recommend nonsteroidal anti-inflammatory drugs (NSAIDs) or other prescription medications. Many people also find relief with massage, acupuncture, or cold and heat therapies.

Lastly, eating a diet high in antioxidants and low in inflammatory foods may also help relieve symptoms (5).

Summary

There are over 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis (RA) being the most …….

Source: https://www.healthline.com/nutrition/eggs-and-rheumatoid-arthritis

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